Mustard pan-fried scotch fillet steak with a quick béarnaise

A classic family favourite steak recipe

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Serves

4

Prep Time

10 mins

Cook Time

8 mins

This quick steak recipe sees spicy mustard give a hint of pizazz to the tender scotch fillet steak and vegetables. Topped with oozy béarnaise sauce and served with thick cut potato chips and steamed vegetables - this dish is the very definition of comfort.

This quick steak recipe sees spicy mustard give a hint of pizazz to the tender scotch fillet steak and vegetables. Topped with oozy béarnaise sauce and served with thick cut potato chips and steamed vegetables - this dish is the very definition of comfort.

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Ingredients

Beef
  • 4 Quality Mark beef eye fillet or scotch filleti

Quick béarnaise
  • 1 tsp sea salt

  • 2 Tbsp white wine vinegar

  • 2 eggs yolks

  • 150g butter

    melted

Method

To Grill Steak
1

Brush each steak lightly with oil.

2

Season with salt and pepper.

3

Preheat the pan to moderately-hot.

4

Cook on one side until the first sign of moisture appears.

5

Turn steaks once only.

6

Test the steaks for degree of doneness with tongs.

7

Rare is soft, medium feels springy and well done is very firm.

8

Remove steaks from heat, loosely cover with foil and rest steaks for 2-4 minutes before serving.

9

Serve each with a spoonful of béarnaise, serve with potatoes and vegetables.

To Make Quick Béarnaise
1

Process salt, white wine vinegar and egg yolks until smooth.

2

Melt the butter until just about boiling.

3

With the processor running begin to add the butter a little at a time; the first lot should be just a drizzle.

4

Season with black pepper.

Nutrition Information per Serving (153g)

Note: nutrient analysis excludes potato wedges, beans and peas.

Energy1904kJ (454 kcal)
Protein21.1g
Total Fat41.7g
Saturated Fat24.4g
Carbohydrate0.2g
Sodium763mg
Iron2.2mg
Zinc3.7mg
Vitamin B122.2µg